The beginning and end of fitness training systems!

The Starting Strength System makes use of the body’s most basic movement patterns – barbell exercises that involve all the body’s muscle mass – utilized over the longest effective range of motion and loaded progressively, to force the adaptations necessary for increased strength.

Unlike other popular exercise protocols, Starting Strength is a training system – a long-term process designed for getting stronger over time, not a random collection of exercises that just make you hot, sweaty, sore, confused, and tired today.


Download the Starting Strength General Liability and Property application form (PDF) plus any of the following:

Workers Comp (PDF)

EPLI Higher Limits (PDF)

Builders Risk (PDF)

Incident Report (PDF)

GL Claim Form (PDF)

Property Claim Form (PDF)

Fax or email completed forms to:
601-707-1037 |

Or mail printed forms to:
Sports & Fitness Insurance Company
P.O. Box 1967, Madison, MS 39130

You can also email Tiffany Moulds or call her at (800) 844-0536 Ext. 2252
or email Ron Wooten or call him at (800) 844-0536 Ext. 2229.

How Confident Are You That Your Business is Protected in all Situations?

SFIC offers much more than General Liability coverage. We also offer Property Insurance, Workers Compensation, Surety Bonds and more. Check out our key coverages—all tailored specifically to the fitness industry.

Fitness Professionals Get Covered in Less Than 5 Minutes!

Not a studio owner or franchisee? No worries!

SFIC also provides excellent liability insurance for fitness instructors and personal trainers!

Complete the online fitness professional application in less than 5-minutes and receive immediate proof of insurance via email.